A diary to improve and combat insomnia
IT IS NOTABLE FOR:
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Being the best newspaper in English to combat insomnia. This one-of-a-kind diary will help you overcome and tame your insomnia in 6 weeks , that is, in 42 nights . Created by experts in psychology and psychiatry and with proven clinical validation, this diary will guide you week after week so that you can turn restless nights into restful nights with a sustainable change over time that you can internalize thanks to Cognitive-Behavioral Therapy. say, write and read about your behavior (or sleep) patterns to become more aware of them and thus be able to change them.
- Having the support of a psychologist. Before you begin, between the entries and exercises and at the end of the diary, you will find indications, advice, reflections and techniques to improve the quality of your sleep and monitor and accompany your process.
- Being educational. In addition to accompanying you during the exercises, this diary is educational because, among its pages, you will constantly find useful information and data about what insomnia is and other types of medical data so that you understand and become better familiar with your process. Knowledge is power and, in this way, this wonderful diary will empower you in your fight against insomnia to improve not only your quality of sleep, but your life. It is also proven that knowing better what happens to us helps us ensure that the changes we apply to improve last longer in us, making the therapy more effective over time.
- Its price. We all know that therapy today is a luxury that not all of us can afford. For this reason, the generous Therapy Notebooks team has decided to create these diaries, putting all their knowledge to make psychological therapy accessible to everyone. And, for less than the cost of a session, you will have access to 6 weeks of guided sleep therapy, which makes this diary a true luxury that is accessible and within everyone's reach.
YOUR PERSONAL PSYCHOLOGIST CONVERTED INTO A NOTEBOOK
We are increasingly accustomed to talking about mental health and focusing time, effort, and money on it. Many of us know what's happening to us but we don't fully understand it, we don't know how to start solving it or we don't have the resources to do so. Starting from this premise, the American brand "Therapy Notebooks" was created in 2020. Therapy Notebooks, founded by psychologists and psychiatrists Based on strong clinical experience , it offers you a series of guided diaries through which you can do therapy on different problems (anxiety, insomnia, trauma, depression, etc.) in an easy, meaningful and economically accessible way. Now, improving your life only depends on you.
