The diary so you can get the most out of your visits to the psychologist
IT IS NOTABLE FOR:
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Being the best newspaper in English to accompany you during your psychological therapy . This one-of-a-kind diary will help you get the most out of your psychological sessions and meet your goals during therapy through exercises to do before, during and after each session for 20 sessions . Created by experts in psychology and psychiatry and with proven clinical validation, this journal will guide you week after week through writing sessions so that you organize your thoughts and prepare for the sessions, while also tracking your progress, giving you knowledge that They will help you acquire the ability to be an active participant in your journey towards personal growth.
- Having the support of a psychologist. Before you begin, between the exercises and at the end of the diary, you will find instructions, advice and writing exercises so that you can meet your goals in therapy and monitor and support your process.
- Being educational. In addition to accompanying you during the exercises, this journal is educational because, at the end of its pages, you will find an appendix with information on mindfulness, emotions, self-care, and a section of frequently asked questions about therapy and the therapist-patient relationship along with other types of medical data so that you understand and become better familiar with your process. Knowledge is power and, in this way, this wonderful journal will empower you on your path to healing and improving your life and mental health. It is also proven that knowing better what happens to us helps us ensure that the changes we apply to improve last longer in us, making the therapy more effective over time.
- Its price. We all know that therapy today is a luxury that not all of us can afford. For this reason, the generous team at Therapy Notebooks has decided to create these journals, putting all their knowledge so that the effort you are making going to therapy is more effective. And, for less than the cost of a session, you will have access to a guided therapy tool that will enhance your visits to the psychologist and accelerate your process, which makes this diary a true accessible luxury that can become a source saving.
YOUR PERSONAL PSYCHOLOGIST CONVERTED INTO A NOTEBOOK
We are increasingly accustomed to talking about mental health and focusing time, effort, and money on it. Many of us know what's happening to us but we don't fully understand it, we don't know how to start solving it or we don't have the resources to do so. Starting from this premise, the American brand "Therapy Notebooks" was created in 2020. Therapy Notebooks, founded by psychologists and psychiatrists Based on strong clinical experience , it offers you a series of guided diaries through which you can do therapy on different problems (anxiety, insomnia, trauma, depression, etc.) in an easy, meaningful and economically accessible way. Now, improving your life only depends on you.
