A diary to manage and tame anxiety
IT IS NOTABLE FOR:
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Being the best diary in English to manage and tame anxiety . This one-of-a-kind journal will teach you to understand what anxiety is and find ways to reduce it through 40 guided journal entries , structured and clinically proven exercises to manage anxiety and track thought patterns, 5 journals covering different therapeutic tools specific for the treatment of anxiety, and more than 100 notes and advice from specialized therapists . Created by experts in psychology and psychiatry and with proven clinical validation, this diary will guide you week after week to closely analyze your thoughts and how they configure your mind in order to improve your internal dialogue and anxiety episodes, develop systems to Identify anxiety before it occurs, and acquire tools to calm it.
- Having the support of a psychologist. Before you begin, between the exercises and at the end of the diary, you will find instructions, advice, reflections and techniques to control anxiety, and monitor and accompany your process.
- Being educational. In addition to accompanying you during the exercises, this journal is educational because, among its pages, you will find information about what anxiety is and other types of medical and behavioral data so that you understand and become better familiar with your process . Knowledge is power and, in this way, this wonderful journal will empower you on your path to improving your life and mental health. It is also proven that knowing better what happens to us helps us ensure that the changes we apply to improve last longer in us, making the therapy more effective over time.
- Its price. We all know that therapy today is a luxury that not all of us can afford. For this reason, the generous Therapy Notebooks team has decided to create these diaries, putting all their knowledge to make psychological therapy accessible to everyone. And, for less than the cost of a session, you will have access to weeks of guided therapy, which makes this diary a true luxury that is accessible and within everyone's reach.
YOUR PERSONAL PSYCHOLOGIST CONVERTED INTO A NOTEBOOK
We are increasingly accustomed to talking about mental health and focusing time, effort, and money on it. Many of us know what's happening to us but we don't fully understand it, we don't know how to start solving it or we don't have the resources to do so. Starting from this premise, the American brand "Therapy Notebooks" was created in 2020. Therapy Notebooks, founded by psychologists and psychiatrists Based on strong clinical experience , it offers you a series of guided diaries through which you can do therapy on different problems (anxiety, insomnia, trauma, depression, etc.) in an easy, meaningful and economically accessible way. Now, improving your life only depends on you.
