A diary to understand and overcome depression
IT IS NOTABLE FOR:
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Being the best newspaper in English to understand and overcome depression. This one-of-a-kind journal will teach you to understand what depression is and find what works for you so you can overcome depression through over 80 structured exercises . Created by experts in psychology and psychiatry and with proven clinical validation, this diary will guide you week after week to closely analyze your thoughts and how they configure your mind in order to improve your internal dialogue and your personal relationships, to find activities that They make you happy and motivate you to stay active and visualize your values and your potential to recover your self-esteem.
- Having the support of a psychologist. Before you begin, between the exercises and at the end of the journal, you will find instructions, advice, reflections and techniques to manage your thoughts, your emotions, your actions and your depression, and to monitor and accompany your process.
- Being educational. In addition to accompanying you during the exercises, this journal is educational because, at the end of its pages, you will find an appendix with information about what depression is and other types of medical and behavioral data so that you understand and become better familiar with your process. Knowledge is power and, in this way, this wonderful journal will empower you on your path to healing and improving your life and mental health. It is also proven that knowing better what happens to us helps us ensure that the changes we apply to improve last longer in us, making the therapy more effective over time.
- Its price. We all know that therapy today is a luxury that not all of us can afford. For this reason, the generous Therapy Notebooks team has decided to create these diaries, putting all their knowledge to make psychological therapy accessible to everyone. And, for less than the cost of a session, you will have access to weeks of guided therapy, which makes this diary a true luxury that is accessible and within everyone's reach.
YOUR PERSONAL PSYCHOLOGIST CONVERTED INTO A NOTEBOOK
We are increasingly accustomed to talking about mental health and focusing time, effort, and money on it. Many of us know what's happening to us but we don't fully understand it, we don't know how to start solving it or we don't have the resources to do so. Starting from this premise, the American brand "Therapy Notebooks" was created in 2020. Therapy Notebooks, founded by psychologists and psychiatrists Based on strong clinical experience , it offers you a series of guided diaries through which you can do therapy on different problems (anxiety, insomnia, trauma, depression, etc.) in an easy, meaningful and economically accessible way. Now, improving your life only depends on you.
